Tomato Quinoa Salad
Tomato Quinoa Salad is a vibrant and nutritious dish that combines the wholesome goodness of quinoa with fresh tomatoes, chickpeas, and a zesty dressing. Perfect for meal prep or as a side dish for summer gatherings, this salad bursts with flavor and color, making it an appealing choice for anyone seeking a healthy yet delicious option. With just ten minutes of prep time, it’s ideal for busy weeknights or last-minute hosting. Enjoy it as a light lunch, serve with grilled proteins, or pack it for picnics—this salad is versatile enough to complement any occasion!
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Cooked
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped/sliced tomatoes
- 15 oz can chickpeas (drained and rinsed)
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice (from about 2 limes)
- 2 tablespoons avocado oil
- 1 clove garlic (minced)
- Fresh parsley (chopped)
- Ground cumin
- Sea salt
- Black pepper
Instructions
- Rinse quinoa in a mesh strainer to remove bitterness. In a small pot over medium heat, lightly toast the quinoa for a few minutes. Add water and bring to a boil. Reduce heat to low and simmer (covered) for 12-13 minutes until fluffy.
- While quinoa cooks, prepare your vegetables by chopping tomatoes and green onions.
- Whisk together avocado oil, lime juice, minced garlic, parsley, cumin, salt, and pepper to create the dressing.
- Once quinoa is cooked and cooled slightly, combine it with tomatoes, chickpeas, green onion, and half of the dressing. Toss well and add remaining dressing as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 270mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipeinhome.com/tomato-quinoa-salad/