Tomato Quinoa Salad

It’s time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! Whether you’re hosting a summer BBQ or looking for a nutritious meal prep option, this salad will impress. Its vibrant colors and fresh ingredients make it a standout dish that everyone will love.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, this salad is perfect for busy weeknights or last-minute gatherings.
• Nutrient-Packed: Combining quinoa, tomatoes, and chickpeas offers a great mix of protein, fiber, and vitamins.
• Versatile: Enjoy it as a main dish or side; it pairs wonderfully with grilled meats or can be served alone for a light vegan option.
• Flavorful Dressing: The zesty lime juice combined with avocado oil adds a burst of flavor that enhances the fresh ingredients.
• Make-Ahead Friendly: Prepare this salad in advance for easy lunches throughout the week; it tastes even better after marinating!

Tools and Preparation

To create your Tomato Quinoa Salad, you’ll need just a few essential tools. These items ensure that you can whip up this delicious dish with ease.

Essential Tools and Equipment

• Mesh strainer
• Small pot
• Knife and cutting board
• Mixing bowl
• Fork

Importance of Each Tool

• Mesh strainer: Essential for rinsing quinoa effectively to remove any bitter residues.
• Small pot: Perfectly sized to cook quinoa without taking up too much space on your stovetop.
• Knife and cutting board: Necessary for chopping vegetables accurately and safely.
• Mixing bowl: Ideal for combining all your ingredients without making a mess.

Ingredients

Ingredients:
– 1/2 cup dry quinoa
– 3/4 cup water
– 2-3 cups chopped/sliced tomato
– 15 oz can chickpeas, drained and rinsed
– 1/4 cup chopped green onion
– 1/4 cup fresh lime juice (from 2 limes)
– 2 TBSP avocado oil
– 1 clove garlic (smashed and minced)
– 1 TBSP fresh chopped parsley
– 1/2 tsp ground cumin
– 1/4 tsp sea salt
– 1/8 tsp pepper
– additional fresh chopped parsley (to taste)

How to Make Tomato Quinoa Salad

Step 1: Rinse the Quinoa

First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.

Step 2: Prep the Ingredients

While the quinoa cooks, chop, slice, and prep the remaining ingredients.

Step 3: Make the Dressing

To make the dressing, combine avocado oil (or healthy oil of your choosing) with fresh lime juice, minced garlic, parsley, cumin, salt, and pepper.

Step 4: Combine Everything Together

Once your quinoa is ready, fluff with a fork and allow it to cool (I usually pop mine in the fridge or freezer for a few minutes). Then combine with tomatoes, green onion, chickpeas, and any extra parsley you’d like! I usually add 2-3 TBSP of extra parsley – I love the flavor! Toss salad with half of the dressing and dive in! Drizzle extra dressing on the salad as desired and feel free to add any additional seasoning to taste.

How to Serve Tomato Quinoa Salad

Tomato Quinoa Salad is versatile and can be served in many delightful ways. Whether you’re looking for a refreshing side dish or a hearty meal, this salad fits the bill perfectly.

As a Standalone Meal

• Enjoy it on its own for a light lunch or dinner option. The combination of quinoa and chickpeas provides a fulfilling protein boost.

With Grilled Chicken

• Pair with grilled chicken for added protein. The flavors of the salad complement the smoky taste of the chicken beautifully.

On a Bed of Greens

• Serve the salad over mixed greens for extra crunch and nutrition. This adds a fresh element to your dish.

In Wraps or Pitas

• Use the salad as a filling for wraps or pitas. This makes for an easy, on-the-go meal that’s both tasty and satisfying.

As a Picnic Dish

• Bring it to picnics or potlucks. Its vibrant colors and refreshing taste make it an instant crowd-pleaser.

With Avocado Slices

• Top with avocado slices for creaminess. This addition enhances the flavor profile while adding healthy fats.

How to Perfect Tomato Quinoa Salad

To elevate your Tomato Quinoa Salad, consider these helpful tips. They will ensure that your salad is always delicious and visually appealing.

• Rinse Your Quinoa: Always rinse quinoa before cooking to remove its natural coating, which can make it taste bitter.
• Add Fresh Herbs: Include various herbs like cilantro or basil for added flavor. Fresh herbs brighten up the salad.
• Adjust Seasoning: Taste your dressing before adding it all to the salad. Adjust salt, pepper, and lime juice as needed for optimal flavor.
• Chill Before Serving: Allow the salad to chill in the fridge before serving. This enhances the flavors and makes it more refreshing.
• Use Seasonal Tomatoes: Opt for ripe, in-season tomatoes. Their sweetness and juiciness will significantly improve your dish.
• Experiment with Add-Ins: Feel free to add other vegetables like bell peppers or cucumbers for more texture and nutrients.

Best Side Dishes for Tomato Quinoa Salad

Tomato Quinoa Salad pairs well with various side dishes. Here are some excellent options to complement your meal:

1. Grilled Vegetables: A mix of seasonal vegetables grilled to perfection adds depth and flavor contrast.
2. Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes balances out the tangy flavors of the salad.
3. Hummus with Pita Chips: Creamy hummus served with crispy pita chips makes for an enjoyable snack alongside your salad.
4. Steamed Broccoli: Lightly steamed broccoli adds color and health benefits without overpowering the main dish.
5. Fruit Salad: A refreshing fruit salad offers a sweet contrast that complements savory dishes like Tomato Quinoa Salad.
6. Garlic Bread: Crunchy garlic bread is perfect for those who enjoy dipping while enjoying their wholesome meal.
7. Cucumber Yogurt Dip: A cool cucumber yogurt dip provides a creamy texture that enhances every bite of your quinoa salad.
8. Stuffed Bell Peppers: Baked stuffed bell peppers can serve as hearty accompaniments that pair nicely with lighter salads like this one.

Common Mistakes to Avoid

When making Tomato Quinoa Salad, it’s essential to avoid common pitfalls that can affect the flavor and texture of your dish.

• Skipping the Rinsing: Not rinsing quinoa can lead to a bitter taste. Always rinse it in a mesh strainer before cooking to remove saponins.
• Overcooking Quinoa: Cooking quinoa for too long can make it mushy. Follow the cooking time closely for fluffy results.
• Neglecting Seasoning: Failing to season your salad properly can leave it bland. Don’t forget to add salt and other spices to enhance the flavor.
• Using Overripe Tomatoes: Overripe tomatoes can affect the salad’s texture and taste. Choose firm, fresh tomatoes for the best results.
• Not Chilling Before Serving: Serving the salad warm may not allow flavors to meld. Chill in the fridge for at least 30 minutes before serving for optimal taste.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store in an airtight container in the fridge for up to 3 days.
• Temperature: Keep at a consistent refrigerator temperature below 40°F (4°C).

Freezing Tomato Quinoa Salad

• Duration: You can freeze this salad for up to 2 months.
• Containers: Use freezer-safe containers, leaving some space as it will expand when frozen.

Reheating Tomato Quinoa Salad

• Oven: Preheat your oven to 350°F (175°C), spread salad on a baking tray, and heat for about 10 minutes.
• Microwave: Place in a microwave-safe bowl, cover, and heat for 1-2 minutes or until warm.
• Stovetop: Heat in a pan over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions regarding Tomato Quinoa Salad.

Can I add protein to my Tomato Quinoa Salad?

Yes! Adding grilled chicken or tofu can make it more filling and nutritious.

How long does Tomato Quinoa Salad last in the fridge?

The salad lasts up to 3 days when stored properly in an airtight container.

Is Tomato Quinoa Salad vegan-friendly?

Absolutely! This recipe is completely vegan as it uses plant-based ingredients.

What variations can I try with Tomato Quinoa Salad?

Feel free to add different vegetables such as cucumbers or bell peppers for added crunch and flavor.

Can I use other grains instead of quinoa?

Yes! You can substitute quinoa with other grains like bulgur or farro if you prefer.

Final Thoughts

Tomato Quinoa Salad is not just a quick meal; it’s also versatile and customizable! Feel free to add your favorite veggies or proteins. This salad is perfect for meal prep or as a side dish. Try it today and enjoy its delightful flavors!