Tomato, Cucumber, Avocado Salad
This Tomato, Cucumber, Avocado Salad is the perfect dish for warm weather. With its fresh flavors and crunchy textures, it’s a delightful addition to any meal. This salad is easy to prepare and can be served at picnics, barbecues, or as a light lunch. The combination of ripe tomatoes, creamy avocado, and crisp cucumber makes it not only refreshing but also visually appealing.
Why You’ll Love This Recipe
- Quick Preparation: This salad takes just 12 minutes to make, making it an ideal choice for busy days.
- Fresh Ingredients: Featuring vibrant vegetables and creamy avocado, it’s packed with flavor and nutrition.
- Versatile Dish: Enjoy it on its own or as a side dish with grilled meats or sandwiches.
- Family Favorite: Kids and adults alike will love the taste and texture of this salad.
- Customizable Recipe: Feel free to add other ingredients like olives or bell peppers to suit your taste.

Tools and Preparation
To make this Tomato, Cucumber, Avocado Salad efficiently, you’ll need some basic kitchen tools. Having the right equipment will ensure that each step goes smoothly.
Essential Tools and Equipment
- Knife
- Cutting board
- Mixing bowl
- Whisk
Importance of Each Tool
- Knife: A sharp knife makes chopping ingredients quick and safe.
- Cutting board: Provides a stable surface for cutting vegetables without damaging countertops.
- Mixing bowl: A large bowl allows for easy tossing of the salad without spilling.
- Whisk: Perfect for mixing the dressing evenly before adding it to the salad.
Ingredients
This tomato, cucumber, avocado salad is an easy, flavorful summer salad. It’s crunchy, fresh and simple to make. It’s a family favorite.
For the Salad
- 1 1/2 cups of chopped tomatoes – I used cherry tomatoes
- 1 cucumber – peeled and seeded then diced
- 1 avocado – diced
- 4 oz feta cheese – cubed
- 2 tbs minced red onion
- 1 handful parsley – minced – about 2 tbs
For the Dressing
- 2 tbs olive oil
- 1 tbs red apple vinegar vinegar
- 8 twists of black pepper from a pepper mill
How to Make Tomato, Cucumber, Avocado Salad
Step 1: Chop the Tomatoes
Chop tomatoes into a medium dice. If using cherry tomatoes, cut them in half. Add them to a bowl.
Step 2: Prepare the Cucumber
Peel and seed one cucumber. Dice it into small pieces and add to the bowl with tomatoes.
Step 3: Dice the Avocado
Remove the pit from the avocado. Dice it carefully and use a spoon to scoop out the flesh from the peel. Add the diced avocado to the bowl.
Step 4: Cube the Feta Cheese
Cube the feta cheese into small pieces and add it to your mixture in the bowl.
Step 5: Add Onions and Herbs
Add minced red onion and minced parsley into the bowl with all other ingredients.
Step 6: Whisk Together Dressing
In a separate bowl, whisk together olive oil, red apple vinegar vinegar, and black pepper until well combined. Pour this dressing over your salad ingredients.
Step 7: Toss Gently
Toss everything gently so that you don’t break up the feta cheese or avocado too much. Serve immediately for best freshness.
Step 8: Refrigerate if Needed
If you need to refrigerate it for later use, keep the avocado aside and add just before serving for optimal taste.
How to Serve Tomato, Cucumber, Avocado Salad
This tomato, cucumber, avocado salad is perfect for any occasion. Its fresh flavors and crunchy texture make it a delightful addition to any meal. Here are some serving suggestions to enhance your dining experience.
As a Light Lunch
- Pair with whole-grain bread for a filling yet healthy meal.
- Serve with a side of grilled chicken or fish for added protein.
At a Picnic
- Pack in a portable container for easy transport.
- Combine with tortilla chips for a tasty crunch.
As a Side Dish
- Serve alongside grilled meats during summer barbecues.
- Complement other salads at potlucks or family gatherings.
With a Twist
- Add sliced radishes for an extra crunch.
- Mix in diced bell peppers for additional color and flavor.
How to Perfect Tomato, Cucumber, Avocado Salad
To make the best tomato, cucumber, avocado salad, follow these simple tips that will elevate your dish.
- Choose ripe avocados – This ensures creaminess and enhances the overall flavor of the salad.
- Use fresh herbs – Fresh parsley adds brightness and depth; avoid dried herbs for the best taste.
- Chill before serving – Allowing the salad to sit in the fridge for about 30 minutes lets the flavors meld beautifully.
- Keep dressing separate – If preparing ahead of time, store dressing separately to maintain freshness until serving.
- Cut ingredients uniformly – This ensures even distribution of flavors and makes for an appealing presentation.
Best Side Dishes for Tomato, Cucumber, Avocado Salad
Looking for side dishes that pair well with this refreshing salad? Here are some delicious options that complement its flavors perfectly.
- Grilled Chicken – A simple herb-marinated grilled chicken pairs well and adds protein.
- Quinoa Pilaf – This nutty grain dish provides fiber and complements the salad’s crunchiness.
- Garlic Bread – A warm piece of garlic bread can be a tasty accompaniment.
- Roasted Vegetables – Seasoned roasted veggies add depth and warmth to your meal.
- Pasta Salad – A light pasta salad can balance the freshness of the tomato, cucumber, avocado salad with its hearty texture.
- Fruit Salad – A sweet fruit salad offers a refreshing contrast to the savory elements of your main dish.
Common Mistakes to Avoid
It’s easy to make simple errors when preparing a Tomato, Cucumber, Avocado Salad. Here are some common mistakes and how to avoid them:
- Using unripe avocados: Unripe avocados can ruin the salad’s texture. Always choose avocados that yield slightly to pressure for perfect ripeness.
- Overdressing the salad: Adding too much dressing can overwhelm the fresh flavors. Start with a small amount and add more if needed.
- Cutting vegetables unevenly: Unevenly cut ingredients can lead to inconsistent texture. Aim for uniform, bite-sized pieces for a better eating experience.
- Not seasoning properly: A lack of seasoning can dull the flavors of your salad. Be sure to taste and adjust seasoning before serving.
- Preparing in advance without precautions: If made too early, the avocado may brown. Consider storing the avocado separately until just before serving.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container for up to 2 days.
- Keep diced avocado separate to prevent browning until ready to serve.
Freezing Tomato, Cucumber, Avocado Salad
- This salad is not suitable for freezing due to its ingredients’ texture changes after thawing.
Reheating Tomato, Cucumber, Avocado Salad
- Oven: Not recommended; this salad is best served cold.
- Microwave: Avoid microwaving as it will alter the texture of fresh ingredients.
- Stovetop: Not applicable; enjoy it fresh!
Frequently Asked Questions
Here are some common questions about making a Tomato, Cucumber, Avocado Salad:
Can I add other vegetables to my Tomato, Cucumber, Avocado Salad?
Yes! Feel free to incorporate bell peppers or radishes for added crunch.
How long can I store my Tomato, Cucumber, Avocado Salad?
You can keep it in the fridge for up to 2 days if stored properly.
What dressing goes well with Tomato, Cucumber, Avocado Salad?
A simple olive oil and vinegar dressing enhances the natural flavors beautifully.
Is this salad suitable for meal prep?
Absolutely! Prepare most ingredients ahead of time but add avocado just before serving.
Final Thoughts
This Tomato, Cucumber, Avocado Salad is not only refreshing but also versatile enough for various occasions. You can customize it by adding different vegetables or proteins like grilled chicken or chickpeas. Enjoy this delightful dish all summer long!
Tomato, Cucumber, Avocado Salad
This Tomato, Cucumber, Avocado Salad is the ultimate summer dish, bursting with fresh flavors and vibrant colors. Perfect for warm weather, this refreshing salad blends ripe tomatoes, creamy avocado, and crunchy cucumber for a delightful experience in every bite.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 1 1/2 cups chopped cherry tomatoes
- 1 peeled and seeded cucumber, diced
- 1 avocado, diced
- 4 oz feta cheese, cubed
- 2 tablespoons minced red onion
- 2 tablespoons minced fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- black pepper to taste
Instructions
- Chop the tomatoes and add them to a mixing bowl.
- Dice the cucumber and add it to the bowl.
- Carefully dice the avocado and scoop it into the bowl.
- Cube the feta cheese and mix it in.
- Add minced red onion and parsley.
- In a separate bowl, whisk together olive oil, vinegar, and black pepper; pour over salad.
- Toss gently to combine without mashing the ingredients.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 290mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg