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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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Summer Peach & Blueberry Kale Salad is a refreshing celebration of seasonal flavors that perfectly captures the essence of summer. This vibrant salad combines sweet, juicy peaches and fresh blueberries with nutrient-rich kale and protein-packed quinoa, making it an ideal dish for picnics, barbecues, or light dinners. The balance of textures—from the crisp kale to the creamy feta—creates a delightful culinary experience that is visually appealing and satisfying. With its quick preparation time and versatile nature, this salad can shine as a main dish or as an enticing side. Enjoy this nutritious and colorful salad that not only tastes amazing but also offers a burst of health benefits!

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese
  • 1/3 cup sliced almonds, lightly toasted
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. Massage chopped kale with olive oil and salt in a large bowl until tender.
  2. In a small bowl, whisk together dressing ingredients: olive oil, lemon juice, honey, minced garlic, Dijon mustard, salt, and pepper.
  3. Add cooked quinoa to the massaged kale along with half of the dressing; toss to combine.
  4. Fold in sliced peaches, blueberries, red onion, and mint leaves gently.
  5. Top with crumbled feta cheese and toasted almonds.
  6. Drizzle remaining dressing before serving; garnish with extra fruit and mint if desired.

Nutrition

Find it online: https://recipeinhome.com/summer-peach-blueberry-kale-salad/