Skillet Sausage and Zucchini
Skillet Sausage and Zucchini is a delightful, quick meal that brings together the hearty flavors of sausage with the freshness of zucchini in just 20 minutes. Perfect for busy weeknights or meal prep, this one-pan dish is not only easy to make but also packed with nutrients. Its Whole30 compliant, gluten-free, and dairy-free nature makes it suitable for various dietary needs. With a blend of spices, colorful veggies, and protein-rich sausage, this recipe promises a satisfying dining experience that’s both healthy and full of flavor. Serve it over rice, in wraps, or alongside a salad for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾ inch pieces)
- 4 fully cooked sausages (sliced)
- Olive oil
- Garlic powder
- Dried oregano
- Dried basil
- Onion powder
- Salt
- Pepper
Instructions
- Heat 1 tbsp olive oil in a skillet over medium-high heat.
- Add sliced sausage and sauté until browned. Remove and set aside.
- In the same skillet, add remaining oil along with zucchini, onion, and bell pepper. Season with spices and cook until the vegetables are tender.
- Return sausage to the skillet with minced garlic. Stir well and cover for a few minutes to meld flavors.
- Taste before serving; adjust seasoning if necessary.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 900mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://recipeinhome.com/skillet-sausage-and-zucchini/