Simple Cottage Cheese Egg Salad
Simple Cottage Cheese Egg Salad is a delicious and nutritious twist on the traditional egg salad. This recipe combines hard-boiled eggs with creamy cottage cheese, tangy mustard, and fresh scallions, creating a flavor-packed dish that’s perfect for breakfast, lunch, or as a light snack. It’s not only effortless to prepare but also customizable according to your taste preferences. Enjoy it on whole grain toast, wrapped in a tortilla, or simply by the spoonful. With its high protein content and lower fat compared to classic recipes, this egg salad is an ideal choice for anyone seeking a healthier option without sacrificing flavor.
- Prep Time: 16 minutes
- Cook Time: 8 minutes
- Total Time: 24 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: American
Ingredients
Scale
- ⅔ cup cottage cheese
- 6 large eggs
- 5–6 tablespoons scallions (finely chopped)
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon mustard
- ⅓ teaspoon fine sea salt
- ⅓ teaspoon red pepper flakes
Instructions
- Boil the eggs in a small pot covered with water for 7-8 minutes. Remove from heat and let sit with the lid on.
- Cool the eggs in ice water for about 2 minutes, then peel.
- Halve the eggs; place yolks from four halves in a bowl and chop the remaining eggs.
- In another bowl, mash yolks with cottage cheese, mayonnaise, and mustard until creamy.
- Combine chopped eggs with scallions, dressing mixture, salt, pepper, and red pepper flakes. Stir gently.
- Refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 165
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://recipeinhome.com/simple-cottage-cheese-egg-salad/