Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is a delightful twist on the classic egg salad. Creamy, tangy, and nutritious, it’s perfect for any meal of the day, whether you’re enjoying it for breakfast, lunch, or as a brunch option. The use of cottage cheese not only makes this salad healthier but also adds a unique flavor profile that sets it apart from traditional recipes. You’ll love how simple it is to prepare and how versatile it can be for various occasions.

Why You’ll Love This Recipe

• Healthier alternative: The use of cottage cheese reduces fat while increasing protein content.
• Quick to make: With just 16 minutes of prep time, this dish is perfect for busy days.
• Versatile serving options: Enjoy it on toast, in a wrap, or even on its own as a snack.
• Flavor-packed: The combination of scallions and mustard provides a delicious kick.
• Easy to customize: Feel free to add your favorite herbs or vegetables for extra flavor.

Tools and Preparation

To make this Simple Cottage Cheese Egg Salad, you will need some essential tools to streamline the process and help ensure great results.

Essential Tools and Equipment

• Small pot
• Strainer
• Mixing bowl
• Fork
• Knife
• Cutting board

Importance of Each Tool

• Small pot: Ideal for boiling eggs evenly without taking up too much space.
• Mixing bowl: A large bowl helps in combining all ingredients without spilling.
• Fork: Perfect for mashing the dressing mixture to achieve that creamy consistency.

Ingredients

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make. Perfect for breakfast, lunch or brunch or as a satisfying snack.

For the Egg Salad

• ⅔ cup cottage cheese
• 6 large eggs
• 5-6 tablespoons scallions/spring onion (finely chopped)
• 2 tablespoons mayonnaise
• 1½ teaspoons Dijon-style mustard (or to taste)
• ⅓ teaspoon fine sea salt (and black pepper to taste)
• ⅓ teaspoon red pepper flakes

How to Make Simple Cottage Cheese Egg Salad

Step 1: Boil Eggs

Place the eggs in a small pot, add water then cover and bring to the boil. Turn off the heat and leave the eggs in the pot for 7-8 minutes (do not remove the lid). TIP: This is how I like to cook hard-boiled eggs, but you can use another method if preferred.

Step 2: Cool Eggs

Strain then immerse the eggs in very cold water (add ice cubes if possible) for about 2 minutes. After about 30 seconds add more ice cubes or change the water to make sure it stays cold. Drain off the water then wipe and peel the eggs.

Step 3: Chop Eggs

Cut each egg in half lengthwise, remove the egg yolks from 4 eggs and place them in a shallow bowl. Finely chop the 2 remaining whole eggs and egg whites. Set aside.

Step 4: Make Dressing Mixture

Combine the egg yolks with 2 tablespoons of the cottage cheese, mayonnaise, and mustard. Mash with a fork until the mixture is thick and creamy (it doesn’t need to be perfectly smooth).

Step 5: Assemble

To a mixing bowl add the chopped eggs, remaining cottage cheese, scallions, creamy dressing, salt and pepper, and most of the pepper flakes. Stir until thoroughly combined and adjust seasoning as needed. Sprinkle remaining pepper flakes on top. Cover and refrigerate for 30 minutes before serving if possible.

How to Serve Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is versatile and can be enjoyed in many ways. Whether you’re serving it for breakfast, lunch, or a snack, these serving suggestions will elevate your meal.

On Toast

• Whole grain or sourdough toast creates a hearty base that complements the creaminess of the salad.

In a Wrap

• Use a tortilla wrap with fresh greens for a portable and nutritious lunch option.

With Crackers

• Pair the egg salad with whole grain crackers for a crunchy and satisfying snack.

As a Stuffed Avocado

• Hollow out an avocado half and fill it with the egg salad for a nutritious twist.

On a Bed of Greens

• Serve the egg salad over mixed greens for a light and refreshing meal.

How to Perfect Simple Cottage Cheese Egg Salad

To ensure your Simple Cottage Cheese Egg Salad is always delicious, follow these helpful tips.

• Choose quality ingredients: Fresh eggs and good-quality cottage cheese enhance flavor significantly.
• Adjust seasoning: Taste as you go; add more mustard or salt to match your preference.
• Chill before serving: Letting the salad rest in the fridge allows flavors to meld beautifully.
• Experiment with herbs: Fresh dill or parsley can add an extra layer of flavor to your salad.

Best Side Dishes for Simple Cottage Cheese Egg Salad

Pairing side dishes with your Simple Cottage Cheese Egg Salad can make your meal more complete. Here are some great options.

1. Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and balances the savory flavors.
2. Vegetable Sticks: Carrots, cucumbers, or bell peppers provide crunch and color alongside the egg salad.
3. Quinoa Salad: A protein-packed quinoa salad complements the egg salad’s creaminess well.
4. Potato Chips: For a classic crunch, serve with baked potato chips for added texture.
5. Pickles: Tangy pickles enhance the flavors and provide an exciting contrast to the creamy egg salad.
6. Coleslaw: A light coleslaw adds freshness and pairs nicely with the richness of the dish.

Common Mistakes to Avoid

Making Simple Cottage Cheese Egg Salad can be fun, but a few common mistakes can affect your results. Here’s how to avoid them:

• Using fresh eggs: Fresh eggs are harder to peel after boiling. Opt for slightly older eggs for easier peeling.
• Not cooling the eggs: Forgetting to cool the boiled eggs in ice water can make them difficult to peel and lead to overcooking. Always cool them right after boiling.
• Skipping seasoning: Many people skip adding salt and pepper. A well-seasoned egg salad enhances flavor, so don’t forget to taste and adjust.
• Overmixing the dressing: Mixing too much can lead to a watery consistency. Combine gently until just mixed for a creamy texture.
• Not letting it chill: Serving immediately can compromise the flavors. Refrigerate before serving for the best taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best consumed within 3 days for optimal freshness.

Freezing Simple Cottage Cheese Egg Salad

• It is not recommended to freeze egg salad, as the texture may change once thawed.

Reheating Simple Cottage Cheese Egg Salad

• Oven: Preheat oven to 350°F (175°C), cover with foil, and heat for about 10-15 minutes.
• Microwave: Use a microwave-safe dish, cover loosely, and heat in short intervals of 30 seconds, stirring in between.
• Stovetop: Heat in a non-stick pan over low heat, stirring gently until warmed through.

Frequently Asked Questions

What makes this Simple Cottage Cheese Egg Salad healthier?

This recipe replaces traditional mayonnaise with cottage cheese, which is lower in fat and higher in protein.

Can I customize the Simple Cottage Cheese Egg Salad?

Absolutely! You can add ingredients like diced celery, peppers, or herbs for extra flavor and texture.

How do I enhance the flavor of my Simple Cottage Cheese Egg Salad?

Adding spices like paprika or dill can elevate the taste. Adjust the mustard or add lemon juice for tanginess.

Is this Simple Cottage Cheese Egg Salad suitable for meal prep?

Yes! This salad holds up well in the fridge, making it a great option for meal prepping lunches or snacks.

Can I use different types of cheese?

While cottage cheese is key for creaminess, you could experiment with ricotta or Greek yogurt for different textures and flavors.

Final Thoughts

This Simple Cottage Cheese Egg Salad is not only creamy and delicious but also versatile enough to suit any meal occasion. Feel free to customize it with your favorite ingredients or herbs. Enjoy it on toast, in wraps, or as a refreshing snack!