Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet – a delightful one-pan meal that comes together in just 30 minutes! This quick and easy recipe combines juicy sausage with an array of colorful vegetables like bell peppers, zucchini, and sweet corn, all sautéed to perfection. It’s perfect for busy weeknights or meal prep, providing a nutritious option that pleases the whole family. With minimal cleanup and maximum flavor, this dish is your go-to for satisfying weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Gather all ingredients and chop vegetables into bite-sized pieces.
- Heat a skillet over medium heat; add olive oil.
- Add the cooked sausage and stir-fry for about 5 minutes until heated through.
- Stir in diced bell pepper, sliced zucchini, and corn kernels.
- Sprinkle chili powder over the mixture; stir to combine.
- Cook for an additional 10 minutes until veggies are tender yet vibrant.
- Garnish with chopped cilantro before serving warm.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 40mg