Pumpkin Smoothie
Indulge in the cozy flavors of fall with this delightful Pumpkin Smoothie. This creamy treat combines the rich taste of pumpkin purée with sweet banana and warm spices, creating a beverage that tastes just like a slice of pumpkin pie in a glass. Perfect for breakfast, a post-workout refreshment, or an afternoon pick-me-up, this smoothie is both nutritious and satisfying. Plus, it’s quick to make—ready in just five minutes! With customizable sweetness and a velvety texture, you can enjoy this seasonal favorite any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Autumn
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (or non-dairy alternative)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend until smooth and creamy.
- Add the brown sugar or your preferred sweetener, and blend briefly to combine.
- Taste and adjust sweetness if needed before serving chilled.
Nutrition
- Serving Size: 1 smoothie (about 300g)
- Calories: 240
- Sugar: 16g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recipeinhome.com/pumpkin-smoothie/