Print

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a vibrant and nutritious dish that brings together an exciting mix of flavors and textures. The tartness of juicy pomegranate seeds melds beautifully with the earthy wild rice, crunchy walnuts, and creamy feta cheese. This salad is not only visually appealing but also packed with essential vitamins, making it an ideal choice for health-conscious eaters. Perfect for a light lunch, holiday gatherings, or as a refreshing side dish, this salad is easy to prepare and fully customizable to suit your taste preferences.

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (omit for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prep all ingredients by chopping the kale and toasting the walnuts in a pan until golden.
  2. Mince onion or shallot and sauté in olive oil until soft (optional).
  3. In a food processor, combine sautéed onion/shallot, olive oil, water, honey (or agave), apple cider vinegar, salt, and lemon juice; pulse until smooth.
  4. Just before serving, toss all salad ingredients with the dressing in a large bowl.

Nutrition

Find it online: https://recipeinhome.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/