Parmesan Zucchini Fries
Parmesan Zucchini Fries offer a delectable and healthy alternative to traditional fries, combining crispiness with savory flavor in every bite. These oven-baked delights are quick and easy to prepare, making them perfect for game nights, family dinners, or as a satisfying snack anytime. With the use of Japanese panko breadcrumbs and rich Parmesan cheese, these zucchini fries are not only low in calories but also pack a flavorful punch that even kids will love. Serve them alongside your favorite dipping sauces for an irresistible treat that everyone can enjoy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- Ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for serving)
Instructions
- Preheat your oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and then cut into 1/2-inch thick strips. In a bowl, beat together eggs, a pinch of salt, and ground black pepper.
- Combine panko breadcrumbs and grated Parmesan cheese on a large plate. Dip each zucchini strip into the egg mixture, shake off excess, and coat with the panko mixture.
- Place coated zucchini strips on a parchment-lined baking sheet in a single layer. Bake for 20-25 minutes until golden brown and crispy, turning halfway through.
- Serve immediately with ranch dressing for dipping.
Nutrition
- Serving Size: 4 fries (approximately 60g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://recipeinhome.com/parmesan-zucchini-fries/