Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is a vibrant and flavorful dish that captures the essence of Mediterranean cuisine. Juicy chicken breasts are marinated in a delightful blend of fresh herbs, garlic, and zesty lemon juice, creating an aromatic experience that will transport your taste buds to sunlit shores. This easy-to-follow recipe is perfect for any occasion, whether you’re hosting a summer barbecue or preparing a quick weeknight dinner. With its simple ingredients and straightforward techniques, you’ll create a satisfying meal that’s healthy and sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure they are fully coated. Seal or cover and refrigerate for at least 30 minutes (up to 24 hours).
- Preheat your grill to medium-high heat. Clean the grates and lightly oil them.
- Remove chicken from the marinade, letting excess drip off (discard used marinade). Grill for approximately 6-7 minutes per side or until internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing to allow juices to redistribute.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 150mg