Italian White Bean Salad
Indulge in the vibrant flavors of this Italian White Bean Salad, a refreshing and nutritious dish that’s perfect for any occasion. Made with creamy cannellini beans, juicy cherry tomatoes, and a zesty salsa verde dressing, this no-cook salad is not only quick to prepare, taking just 20 minutes, but also incredibly versatile. Enjoy it as a light meal on its own or pair it with grilled chicken or tuna for a heartier option. Ideal for summer picnics or family gatherings, this delightful bean medley showcases fresh ingredients while offering a satisfying experience that everyone will love.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup Nocellara del Belice olives, torn
- ¼ cup red onion, sliced
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red apple vinegar
- Fresh herbs (parsley and basil)
- Parmesan cheese shavings
Instructions
- In a small bowl, whisk together chopped parsley, basil, capers, garlic, anchovy paste (or salt), red pepper flakes, black pepper, olive oil, and vinegar to create the salsa verde.
- In a medium bowl, combine cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion. Season with kosher salt and toss gently.
- Drizzle the salsa verde over the bean mixture and toss carefully to combine without mashing the beans.
- Top with parmesan cheese shavings before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://recipeinhome.com/italian-white-bean-salad-recipe/