Honey Roasted Butternut Squash
This Honey Roasted Butternut Squash recipe is perfect for any occasion, from holiday feasts to casual weeknight dinners. The combination of sweet honey and savory squash creates a delightful dish that’s sure to impress your guests. With its melt-in-your-mouth texture and vibrant color, this roasted butternut squash will become a favorite side on your table.
Why You’ll Love This Recipe
- Easy Preparation: This recipe requires minimal prep time, making it simple for anyone to whip up.
- Delicious Flavor: The blend of honey and cinnamon enhances the natural sweetness of the butternut squash.
- Versatile Dish: Serve it as a side dish, salad topping, or even in grain bowls for a healthy meal.
- Health Benefits: Packed with nutrients, butternut squash is rich in vitamins A and C, making this a nutritious choice.
- Perfect for Any Season: Whether it’s fall or summer, this dish complements various cuisines and occasions.

Tools and Preparation
To create the best Honey Roasted Butternut Squash, having the right tools makes all the difference. Here’s what you need.
Essential Tools and Equipment
- Baking sheet
- Sharp knife
- Spoon
- Mixing bowl
Importance of Each Tool
- Baking sheet: Provides a flat surface for even roasting, ensuring that every piece cooks perfectly.
- Sharp knife: Makes peeling and cutting the butternut squash easier and safer.
- Spoon: Ideal for scooping out seeds from the squash without damaging the flesh.
Ingredients
For the Squash
- 1 butternut squash (peeled, seeds removed, & cut into chunks)
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1/4 teaspoon ground cinnamon (optional)
- Salt & pepper (to taste)
How to Make Honey Roasted Butternut Squash
Step 1: Preheat the Oven
Preheat your oven to 400F and position the rack in the middle. This ensures even cooking.
Step 2: Prepare the Squash
- Cut the butternut squash in half lengthwise and scoop out the seeds using a spoon.
- Peel the squash using a sharp knife; cut it into manageable pieces to make peeling easier.
- Chop the squash into roughly equal-sized chunks, about 1 inch in size.
Step 3: Mix Ingredients
- In a mixing bowl, combine the chopped squash with olive oil, honey, ground cinnamon (if using), salt, and pepper.
- Toss until all pieces are well coated with oil and honey.
Step 4: Roast in Oven
- Spread the coated squash evenly on a baking sheet.
- Roast for 20-25 minutes, tossing halfway through to ensure even cooking.
- Check for tenderness; adjust roasting time based on chunk size.
Enjoy your delicious Honey Roasted Butternut Squash as a delightful addition to any meal!
How to Serve Honey Roasted Butternut Squash
Honey roasted butternut squash is a versatile dish that can complement various meals. Its sweet and savory flavor pairs well with many main courses and adds a beautiful color to your table.
As a Standalone Side
- Serve it warm as a simple yet delicious side dish during dinner.
With a Salad
- Toss honey roasted butternut squash into your favorite mixed greens salad for added sweetness and texture.
Paired with Grains
- Combine the squash with quinoa or farro for a hearty grain bowl, enhancing the dish’s nutritional value.
On a Cheese Platter
- Include it on your cheese board alongside cheeses, nuts, and dried fruits for a delightful contrast of flavors.
With Proteins
- Pair it with roasted chicken or grilled steak to create a balanced meal that highlights the flavors of both dishes.
For Breakfast
- Use leftovers as a topping on avocado toast or mix it into an omelet for a sweet breakfast twist.
How to Perfect Honey Roasted Butternut Squash
To ensure your honey roasted butternut squash turns out perfectly every time, keep these tips in mind:
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Choose the Right Squash: Select a firm, heavy butternut squash with smooth skin. This ensures optimal flavor and texture.
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Uniform Pieces: Cut your squash into evenly sized chunks. This helps them cook uniformly, ensuring some pieces don’t burn while others are undercooked.
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Use Fresh Ingredients: Opt for pure honey and fresh spices. Fresh ingredients enhance the overall taste of your dish.
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Don’t Overcrowd the Pan: Arrange the squash in a single layer on the baking sheet. Crowding can lead to steaming rather than roasting, preventing caramelization.
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Toss Halfway Through: Flip the squash halfway through cooking to promote even browning and caramelization on all sides.
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Adjust Seasoning: Taste before serving and adjust salt or pepper as needed to enhance the flavors.
Best Side Dishes for Honey Roasted Butternut Squash
Honey roasted butternut squash pairs wonderfully with various side dishes. Here are some great options to consider:
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Garlic Mashed Potatoes: Creamy mashed potatoes with garlic add richness and balance nicely with sweet squash.
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Roasted Brussels Sprouts: Crispy Brussels sprouts bring earthy notes that complement the sweetness of the butternut squash.
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Cranberry Sauce: A tangy cranberry sauce provides a refreshing contrast that enhances holiday meals.
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Green Bean Almondine: Sautéed green beans with toasted almonds offer crunch and freshness beside roasted squash.
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Wild Rice Pilaf: A nutty wild rice pilaf brings texture and works well with the caramelized flavors of the squash.
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Maple Glazed Carrots: Sweet maple glazed carrots echo similar flavors found in honey roasted butternut squash for harmony on the plate.
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Cornbread Muffins: Soft cornbread muffins provide a delightful contrast in texture and soak up any juices from the meal.
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Quinoa Salad: A light quinoa salad with herbs adds brightness and complements the rich flavor of honey roasted butternut squash.
Common Mistakes to Avoid
When preparing Honey Roasted Butternut Squash, small mistakes can lead to big differences in flavor and texture. Here are some common pitfalls to watch out for:
- Skipping the peeling step – Not peeling the squash can result in a tough texture. Always peel the skin off for a smoother bite.
- Cutting uneven pieces – If the chunks are not uniform, they will cook unevenly. Aim for 1-inch pieces for consistent roasting.
- Overcrowding the baking sheet – Placing too much squash on one sheet can cause steaming instead of roasting. Spread them out in a single layer.
- Neglecting to toss halfway through – Not tossing the squash during cooking can lead to uneven caramelization. Be sure to stir them halfway for even browning.
- Ignoring seasoning – A lack of salt and pepper can dull the flavors. Don’t forget to season generously to enhance the taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Enjoy within 3-5 days for optimal freshness.
Freezing Honey Roasted Butternut Squash
- Allow it to cool completely before freezing.
- Place in freezer-safe bags or containers.
- Use within 3 months for best quality.
Reheating Honey Roasted Butternut Squash
- Oven – Preheat to 350F and bake for about 10-15 minutes until heated through.
- Microwave – Heat in short bursts of 30 seconds, stirring in between until warm.
- Stovetop – Sauté in a skillet over medium heat until warmed, adding a splash of oil if needed.
Frequently Asked Questions
Here are some commonly asked questions about making Honey Roasted Butternut Squash.
How do I choose a good butternut squash?
Look for squash that is firm, heavy for its size, and has a smooth skin without blemishes or soft spots.
Can I use other types of squash?
Yes! You can substitute with acorn or pumpkin for similar flavors and textures.
What dishes pair well with Honey Roasted Butternut Squash?
This dish complements roasted meats, salads, or can be served as a hearty side at any holiday table.
How can I customize this recipe?
Try adding different spices like nutmeg or cayenne for extra flavor, or mix in nuts like pecans for added crunch.
Final Thoughts
Honey Roasted Butternut Squash is an irresistible addition to any meal, especially during the holidays. Its sweet and savory flavors blend beautifully together. Feel free to customize this recipe by adding your favorite spices or nuts. Give it a try; your taste buds will thank you!
Honey Roasted Butternut Squash
Honey Roasted Butternut Squash is a delightful side dish that perfectly balances sweet and savory flavors, making it an ideal complement for any meal. This simple yet elegant recipe features tender butternut squash caramelized with honey and cinnamon, resulting in a dish that’s not only visually appealing but also packed with nutrients. Whether served at holiday gatherings or casual weeknight dinners, this roasted squash will surely impress your guests and become a staple on your table. Easy to prepare and versatile enough to pair with various main courses, Honey Roasted Butternut Squash is the ultimate comfort side dish that you’ll want to make again and again.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 butternut squash (peeled, seeds removed, & cut into chunks)
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1/4 teaspoon ground cinnamon (optional)
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Peel the squash, then chop it into roughly 1-inch chunks for even cooking.
- In a mixing bowl, toss the squash with olive oil, honey, cinnamon (if using), salt, and pepper until well coated.
- Spread the squash evenly on a baking sheet.
- Roast for 20-25 minutes, flipping halfway through, until tender and caramelized.
Nutrition
- Serving Size: 1 cup (205g)
- Calories: 180
- Sugar: 14g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg