Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner is the perfect solution for busy weeknights or family gatherings. This delightful dish combines tender chicken thighs with a sweet and tangy honey BBQ sauce, all cooked in one pan for minimal cleanup. Fluffy long-grain rice soaks up the savory flavors, creating a comforting meal that everyone will love. Whether you’re a beginner in the kitchen or a seasoned cook, this recipe is quick and easy to prepare, making it a must-try for your family dinner lineup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: One-Pan
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce
- 1/4 cup honey
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Season the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Sear the chicken in a skillet over medium heat for 3–4 minutes on each side until golden brown; remove and set aside.
- In a bowl, mix BBQ sauce, honey, soy sauce (if using), and minced garlic.
- Toast uncooked rice in the same skillet for 1–2 minutes while stirring frequently.
- Add chicken broth and half of the BBQ mixture to the skillet; stir well.
- Return the chicken to the skillet; pour remaining sauce over it. Cover and simmer on low heat for about 15 minutes.
- If using vegetables, add them now; cover and cook an additional 5 minutes until rice is tender.
- Allow to sit for 5 minutes before garnishing with chopped green onions and serving warm.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 405
- Sugar: 14g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 95mg