High-Protein Cottage Cheese Veggie Bake
Indulge in the wholesome goodness of the High-Protein Cottage Cheese Veggie Bake, a delightful dish perfect for any meal. This savory bake combines rich cottage cheese and eggs with a vibrant mix of vegetables, delivering both comfort and nutrition in every bite. Whether you’re seeking an easy weeknight dinner or a satisfying meal prep option, this recipe is your go-to for deliciousness and health benefits. With its quick preparation time and customization possibilities, you can enjoy a protein-packed feast that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a mixing bowl, whisk together the cottage cheese and eggs until smooth.
- Stir in the frozen mixed veggies, cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes or until the top is golden brown and set.
- Let cool slightly before slicing into squares to serve.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 130mg