Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies
Experience a burst of flavor and health with the Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies. This delightful dish features perfectly pan-seared salmon topped with a zesty herb and lemon crust, served alongside golden garlic potatoes, roasted cherry tomatoes, and vibrant steamed broccoli. Ideal for busy weeknights or gatherings, this meal is not only quick to prepare but also packed with nutritious ingredients. With each bite, enjoy the satisfying combination of textures and tastes that will please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (skin-on or off)
- 1 cup baby potatoes, halved
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp whole-grain mustard
- 1 tsp garlic powder
- 1 tsp dried herbs (parsley, thyme, or oregano)
- Salt & pepper, to taste
- Juice of lemon + lemon wedge for serving
Instructions
- Preheat your oven to 400°F (200°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until golden brown.
- Season the salmon fillet with salt, pepper, mustard, herbs, and lemon juice. Heat a skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes per side until cooked through.
- Toss cherry tomatoes and broccoli florets in olive oil. You can roast them alongside the potatoes for an additional 10-12 minutes or sauté them until tender.
- Plate your salmon next to the garlic potatoes and add roasted cherry tomatoes and steamed broccoli. Serve garnished with fresh parsley and a lemon wedge.
Nutrition
- Serving Size: 1 plate (approximately 320g)
- Calories: 480
- Sugar: 5g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 60mg