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Healthy Turkey Chili

Healthy Turkey Chili
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Healthy Turkey Chili is a delicious and nutritious option that brings warmth and flavor to your table. Bursting with wholesome ingredients, this chili features lean ground turkey, protein-packed beans, and a vibrant mix of spices. In just under an hour, you can prepare a hearty meal perfect for gatherings or cozy family dinners. The versatility of toppings, including creamy sour cream and zesty jalapeños, allows everyone to customize their bowl to their liking. Plus, this dish freezes beautifully, making it an ideal candidate for meal prep. Enjoy the rich flavors and comforting texture of this Healthy Turkey Chili any night of the week!

Ingredients

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  • 1 Tbsp. olive oil
  • 1 medium yellow onion; diced
  • 4 tsp. garlic; minced
  • 1 lb. ground turkey
  • 1 Tbsp. brown sugar
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth
  • 28 ounce can fire roasted crushed tomatoes
  • 15 ounce can kidney beans; rinsed and drained
  • 15 ounce can black beans; rinsed and drained
  • 15 ounce can pinto beans; rinsed and drained
  • sour cream
  • jalapenos; sliced
  • shredded cheddar cheese
  • lime wedges

Instructions

  1. Heat olive oil in a Dutch oven or large pot over medium-high heat. Add diced onions and minced garlic; sauté until softened (3-4 minutes).
  2. Add ground turkey to the pot and cook until browned and fully cooked through (5-7 minutes).
  3. Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined.
  4. Pour in beef broth, fire-roasted crushed tomatoes, and all three types of beans; mix well.
  5. Bring to a boil then reduce heat to low. Cover and simmer for 30 minutes while stirring occasionally.

Nutrition

Find it online: https://recipeinhome.com/healthy-turkey-chili/