Grilled Garlic Herb Chicken with Creamy Mashed Potatoes & Fresh Garden Salad
Grilled Garlic Herb Chicken with Creamy Mashed Potatoes & Fresh Garden Salad is a delightful dish that brings together juicy, flavorful chicken breasts marinated in garlic and herbs, paired with buttery mashed potatoes and a refreshing salad. This comforting yet balanced meal is perfect for family dinners, gatherings, or meal prep. The harmony of flavors and textures makes it a standout choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 3 medium potatoes
- 2 cups fresh lettuce leaves
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried Italian herbs (or mix of thyme, oregano, basil)
- 1 tsp smoked paprika
- Salt & pepper to taste
- 1 tbsp lemon juice
- 2 tbsp butter
- 1 cup milk (or cream for extra richness)
- Optional: fresh thyme for garnish
Instructions
- In a bowl, mix olive oil, minced garlic, dried herbs, smoked paprika, salt, pepper, and lemon juice. Rub onto the chicken and let marinate for at least 15 minutes.
- Boil cubed potatoes in salted water until fork-tender (12-15 minutes). Drain and mash with butter and milk until creamy. Season to taste.
- Preheat grill pan or outdoor grill over medium-high heat. Grill chicken for 5-6 minutes per side until cooked (internal temperature should reach 165°F).
- Combine chopped lettuce and tomatoes in a bowl. Drizzle with olive oil and lemon juice; season with salt and pepper before tossing.
- Plate sliced grilled chicken alongside mashed potatoes and fresh salad.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg