Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Garlic Chicken Stir-Fry Bowl with Broccoli Rice is a quick and nutritious meal that combines tender chicken, vibrant bell peppers, and aromatic garlic in a delightful stir-fry. Ready in just 22 minutes, this dish is perfect for busy weeknights or as a healthy lunch option. The colorful presentation, rich flavors from soy sauce and garlic, and the wholesome broccoli rice make it an impressive choice for family dinners or gatherings with friends. Customize it with your favorite vegetables for a personalized touch!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cubed
- red bell pepper, sliced
- yellow bell pepper, sliced
- onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- Salt, to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Sauté minced garlic and diced onion until fragrant.
- Add the cubed chicken breast and cook until browned on all sides.
- Stir in sliced red and yellow bell peppers along with soy sauce and any optional seasonings. Cook for an additional 5-7 minutes until the chicken is fully cooked and vegetables are tender.
- Steam broccoli florets until bright green, then mix into cooked white rice seasoned lightly with salt.
- Serve by spooning the broccoli rice on one side of the bowl, topped with the stir-fried chicken and veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 760mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg