Feta & Cranberry Chickpeas with Lemon Vinaigrette
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and refreshing salad that beautifully balances earthy chickpeas, creamy feta, and sweet dried cranberries. Tossed in a zesty lemon vinaigrette, this dish is perfect for any occasion—whether as a light main course or a delightful side. In just 10 minutes, you can create a nutritious salad that’s not only satisfying but also packed with protein and vitamins. Ideal for picnics, potlucks, or casual lunches, this recipe is versatile enough to impress at any gathering. Enjoy the robust flavors and textures that make this salad a favorite among health-conscious food lovers.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine chickpeas, feta cheese, dried cranberries, red onion, and parsley. Mix gently.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and black pepper until well combined.
- Pour the vinaigrette over the chickpea mixture and toss until evenly coated.
- Serve immediately or refrigerate for about 15-20 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 335
- Sugar: 10g
- Sodium: 410mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 10mg