Easy Sautéed Zucchini and Squash Recipe
Delight in the vibrant flavors of summer with this Easy Sautéed Zucchini and Squash Recipe. This quick and healthy side dish combines fresh zucchini and summer squash sautéed to perfection with fragrant garlic and onions. In just 20 minutes, you can create a colorful medley that’s not only keto-friendly but also a hit with the entire family. Perfect for weeknight dinners or BBQs, this versatile dish pairs beautifully with grilled meats or can stand alone as a hearty vegetarian option. Enjoy a comforting yet nutritious meal that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3 tbsp salted butter (or olive/avocado oil for vegan)
- 1/2 white or yellow onion, diced
- 4 cloves garlic, diced
- 1 summer squash, halved and sliced into half moons
- 1 zucchini squash, halved and sliced into half moons
- 1 tsp Celtic sea salt
- 1 tsp fresh cracked black pepper
- 1 tsp Italian herbs
Instructions
- Heat the butter (or oil) in a heavy nonstick pan over medium-high heat until melted.
- Add the diced onion and garlic to the pan; sauté for about 5 minutes until fragrant.
- Stir in the zucchini and summer squash; season with salt, pepper, and herbs.
- Continue to sauté for another 8-10 minutes until the vegetables are tender and slightly browned.
- Serve hot as a delicious side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 30mg