Easy Baked Chicken and Zucchini
Discover the Easy Baked Chicken and Zucchini Recipe, a delicious and nutritious dish perfect for busy weeknights. This one-pan meal combines juicy chicken with tender zucchini and a medley of spices, creating a flavor-packed dinner that everyone in your family will love. With minimal prep time and easy cleanup, this versatile recipe allows you to customize it with your favorite vegetables or seasonings. Serve it over fluffy quinoa, rice, or in warm tortillas for a delightful twist. Make this easy baked chicken and zucchini dish tonight for a quick, satisfying meal!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
- Add the chicken, onion, and zucchini to the marinade; toss to coat thoroughly.
- Transfer marinated ingredients to a baking dish and bake uncovered for about 30 minutes or until the chicken is cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://recipeinhome.com/easy-baked-chicken-and-zucchini-recipe/