Creamy High-Protein Pool Dip (Boat Dip)
Creamy High-Protein Pool Dip (Boat Dip) is the ultimate summer appetizer that’s sure to impress your guests! This delectable dip combines the creamy goodness of Greek yogurt and cottage cheese with zesty ranch seasoning and Rotel for a burst of flavor. With its high-protein ingredients, this easy-to-make dip is not only delicious but also a healthier choice for your gatherings. Perfect for pool parties, barbecues, or game days, serve it alongside tortilla chips, fresh veggies, or Fritos. In just 10 minutes, you can whip up a crowd-pleasing snack that will have everyone coming back for more!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 8 (1/4 cup servings) 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 12 oz. plain nonfat Greek yogurt
- 4 oz. cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz. Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium bowl, combine Greek yogurt, blended cottage cheese, shredded cheddar cheese, and Rotel.
- Sprinkle in taco seasoning and ranch seasoning; mix until well combined.
- Transfer the dip to a serving bowl and enjoy with tortilla chips, Fritos, or fresh vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 177
- Sugar: 3g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 20mg
Find it online: https://recipeinhome.com/creamy-high-protein-pool-dip-boat-dip/