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Colorful Veggie Sauté

Colorful Veggie Sauté

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Experience a burst of color and flavor with this delightful Colorful Veggie Sauté! This vibrant dish features a mix of fresh, crisp vegetables that not only look appealing but are also packed with essential nutrients. Perfect for busy weeknights or as a healthy side dish at family gatherings, this sauté is quick to prepare and can be easily customized to include your favorite seasonal veggies. With its light profile and minimal oil, it’s a guilt-free option that satisfies your hunger while keeping your meals colorful and nutritious. Serve it alongside grains like quinoa or rice, or enjoy it as a standalone dish topped with your choice of protein for a wholesome meal.

Ingredients

Scale
  • 1 cup broccoli florets
  • 1 zucchini, sliced
  • 1 cup cauliflower florets
  • 1 medium carrot, sliced into rounds
  • 1 handful kale or spinach, chopped
  • 1 tbsp olive oil
  • 1 garlic clove, minced (optional)
  • Salt & pepper to taste
  • Splash of water (for steaming)

Instructions

  1. Heat olive oil in a large skillet or wok over medium heat. If using garlic, add it now and sauté until fragrant.
  2. Add broccoli, cauliflower, carrots, and zucchini to the pan. Stir frequently for about 5-6 minutes until they begin to soften.
  3. Add chopped kale and a splash of water. Cover the skillet with a lid and steam for an additional 2-3 minutes until all vegetables are tender yet vibrant. Season with salt and pepper.
  4. Serve hot as a side dish or over grains for a complete meal.

Nutrition