Chocolate Peanut Butter Banana Bites
Chocolate Peanut Butter Banana Bites are the ultimate guilt-free indulgence, perfect for satisfying sweet cravings while keeping health in mind. These delightful frozen treats combine creamy peanut butter and ripe bananas coated in rich dark chocolate, making them a favorite for both kids and adults. Easy to prepare in under 15 minutes, they can be stored in the freezer for convenient snacking anytime. Whether you’re looking for a quick dessert or a nutritious treat after workouts, these bites deliver on flavor and nutrition without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Approximately 30 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup natural peanut butter
- 1/2 cup dark chocolate chips
- 2 teaspoons coconut oil
Instructions
- Peel and slice the bananas into 1/4 inch thick rounds.
- On parchment paper, place about 1/2 teaspoon of peanut butter between two banana slices to create sandwiches. Freeze for about 1 hour.
- In a microwave-safe bowl, melt dark chocolate chips with coconut oil in short increments, stirring until smooth.
- Dip each frozen banana sandwich halfway into the melted chocolate and return to parchment-lined platters.
- Freeze again for about 15 minutes until firm, then enjoy or store in a freezer-safe container.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 90
- Sugar: 7g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeinhome.com/chocolate-peanut-butter-banana-bites/