Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that embodies the essence of Mediterranean flavors. This salad combines protein-rich chickpeas, creamy avocado, and tangy feta cheese for a delightful meal that’s easy to prepare. It works perfectly as a light lunch, a side for dinner, or even as part of a picnic spread. Each bite offers a satisfying blend of textures and tastes, making it an ideal choice for busy weeknights or casual gatherings with friends and family. With its customizable ingredients, this salad can be tailored to suit your preferences while ensuring a wholesome experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 oz (115g) feta cheese, crumbled
Instructions
- Prepare your ingredients by draining and rinsing the chickpeas thoroughly under cool water. Cut the avocado in half, remove the pit, scoop out the flesh, and dice it into bite-sized pieces.
- In a large mixing bowl, add the drained chickpeas and gently fold in the diced avocado. Sprinkle in the crumbled feta cheese.
- Carefully mix all ingredients until just combined. Serve immediately or refrigerate for up to an hour to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://recipeinhome.com/chickpea-feta-avocado-salad/