Chickpea, Beet and Feta Salad
Chickpea, Beet and Feta Salad is a colorful, nutritious dish that combines the earthy sweetness of roasted beets with protein-packed chickpeas and creamy feta cheese. Tossed in a zesty lemon vinaigrette, this salad is perfect for any occasion—be it a light lunch, a side at dinner, or as a vibrant addition to your picnic spread. With its quick preparation and customizable ingredients, it’s an easy way to enjoy fresh flavors while staying healthy.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves about 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon honey or maple syrup
- Salt and black pepper, to taste
Instructions
- If not already roasted, wrap beets in foil and bake at 400°F for 40–45 minutes until tender. Let cool before peeling and dicing.
- In a large bowl, combine chickpeas, diced beets, red onion, parsley, mint (if using), and feta cheese.
- In a small bowl or jar, whisk together olive oil, red apple vinegar, lemon juice, honey/maple syrup, salt, and pepper.
- Pour dressing over the salad mixture and toss gently to combine.
- Allow the salad to rest for 10–15 minutes before serving for optimal flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 12mg
Find it online: https://recipeinhome.com/chickpea-beet-and-feta-salad/