Chicken Zucchini Stir Fry
Experience the joy of a quick and nutritious meal with this Chicken Zucchini Stir Fry. Perfectly marinated chicken is stir-fried with fresh zucchini, creating a dish that’s both satisfying and healthy. In just 40 minutes, you can whip up this delicious recipe that caters to busy weeknights or meal prep needs. The savory sauce enhances the flavors of tender chicken and crisp zucchini, making it a family favorite. Serve it over rice or noodles for a complete meal that everyone will love.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 medium zucchini
- 3 garlic cloves
- Light soy sauce
- Sesame oil
- Oyster sauce
- 1 teaspoon cornstarch
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
- 1 tablespoon cooking oil
- Ground black pepper (optional)
Instructions
- Cut chicken into bite-sized pieces and marinate with cornstarch, soy sauce, sesame oil, sugar (or honey), and optional rice vinegar for at least 30 minutes.
- Heat oil in a wok over medium-high heat and sauté smashed garlic until fragrant.
- Add marinated chicken along with marinade; cook until no longer translucent (about 2 minutes).
- Remove chicken from pan; add sliced zucchini to the same pan and stir-fry for about 5 minutes until tender.
- Return chicken to the pan, add oyster sauce, and mix well for another 2-3 minutes until heated through.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg
Find it online: https://recipeinhome.com/chicken-zucchini-stir-fry/