Blackberry, Avocado and Arugula Salad
Indulge in the vibrant flavors of Blackberry, Avocado, and Arugula Salad—a refreshing dish that is perfect for summer gatherings or a light lunch. This salad harmoniously combines the peppery notes of arugula with the sweetness of fresh blackberries and creamy avocado. Tossed with a zesty lime mint vinaigrette, it not only provides a delightful taste but also packs a nutritional punch. With minimal prep time and versatile serving options, this salad is an impressive addition to any meal. Whether enjoyed solo or paired with grilled proteins, it’s a delicious choice that will leave your guests asking for more.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- 1/3 cup feta cheese
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup (or other liquid sweetener)
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
Instructions
- Whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a mixing bowl until well blended.
- In a large salad bowl, combine arugula, blackberries, blueberries, diced avocado, cucumber slices, feta cheese, and hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently to combine without bruising the fruit.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 10g
- Sodium: 210mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://recipeinhome.com/blackberry-avocado-and-arugula-salad/