Baked Zucchini, Spinach, and Feta Casserole
Baked Zucchini, Spinach, and Feta Casserole is a deliciously comforting dish that perfectly balances the freshness of garden vegetables with the rich flavors of feta and parmesan cheese. This versatile casserole is great for family dinners, potlucks, or meal prep. Its healthy ingredients—zucchini and spinach—make it not only visually appealing but also nutritious. Whether served as a hearty main course or a delightful side dish, this cheesy vegetable bake will satisfy your cravings while keeping your meals light and wholesome.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 8 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cups baby spinach
- 2 zucchini (small, diced)
- 2 yellow squash (small, diced)
- 1/4 cup feta cheese (fat-free)
- 1/4 cup parmesan cheese (low-fat, grated)
- 1/4 cup whole-wheat panko breadcrumbs
- 2 egg whites
- kosher salt
- garlic powder
- black pepper
- dried basil
Instructions
- Preheat your oven to 400°F (200°C) and spray a 9 x 13 inch casserole dish with non-stick spray.
- In a large skillet over medium heat, sauté the olive oil, spinach, zucchini, and yellow squash for about 5 minutes until softened. Drain excess liquid.
- In a mixing bowl, combine the sautéed vegetables with feta cheese, parmesan cheese, panko breadcrumbs, egg whites, salt, garlic powder, black pepper, and basil. Mix well.
- Pour the mixture into the prepared casserole dish and spread evenly. Bake for 30 to 40 minutes until golden brown on top. Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 2g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg