Baked Zucchini Chips
Indulge in the delightful crunch of homemade Baked Zucchini Chips, the perfect guilt-free snack for health enthusiasts! This easy recipe transforms fresh zucchini into crispy chips that are not only low in calories but also packed with flavor. With just a handful of ingredients and minimal prep time, you can whip up these savory bites for any occasion—be it movie night or a party platter. Customize your chips with your favorite seasonings for that extra zing. Plus, they store well and can be enjoyed over several days!
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 40 minutes
- Yield: Approximately two servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Preheat the oven to 225°F.
- Slice the zucchini into 1/8-inch thick rounds using a mandolin or food processor.
- Layer zucchini slices in a colander, sprinkling with 1/4 tsp salt per layer, and let drain for an hour.
- Pat the slices dry with a towel and arrange them on baking sheets lined with parchment paper.
- Lightly spray or brush them with avocado oil and sprinkle with the seasoning mixture (smoked paprika, ground pepper, remaining salt).
- Bake for 70 to 90 minutes until crisp, rotating sheets halfway through.
- Enjoy immediately or store in an airtight container for up to three days.
Nutrition
- Serving Size: About 1 ounce (28g)
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeinhome.com/baked-zucchini-chips-recipe/