Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delicious and healthy twist on traditional snacks. These veggie-packed bites combine the natural sweetness of sweet potatoes with the freshness of zucchini, creating a flavorful treat that’s perfect for any occasion. Easy to prepare with just three main ingredients—grated zucchini, cooked sweet potato, and coconut flour—these tots are not only nut-free but are also vegan and paleo-friendly. They make an excellent snack for kids and adults alike, providing a nutritious alternative to fried tater tots. Serve them warm with your favorite dipping sauces for a delightful culinary experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 2 tablespoons coconut flour
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 160°C (350°F) and line a baking tray with parchment paper.
- Squeeze excess moisture from the grated zucchini to prevent soggy tots.
- In a mixing bowl, combine drained zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour; mix until well combined.
- Shape tablespoon-sized portions into small tot shapes and place them evenly on the prepared baking sheet.
- Bake for 30-35 minutes or until golden brown on top.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 tot - approx. 30g
- Calories: 50
- Sugar: 1g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: <0.5g
- Unsaturated Fat: <0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeinhome.com/baked-sweet-potato-zucchini-tots/