Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are a delightful and healthy twist on traditional tater tots. These veggie-packed bites are not only easy to make but also perfect for any occasion, whether as a side dish for dinner or a fun snack at a party. With just three main ingredients—sweet potato, zucchini, and coconut flour—these tots are nut-free, paleo, and vegan-friendly. You’ll love how they come together quickly and deliver great flavor!

Why You’ll Love This Recipe

• Healthy Alternative: These baked sweet potato zucchini tots are a nutritious option compared to their fried counterparts.
• Easy Preparation: With just a few simple ingredients and straightforward steps, you can whip these up in no time.
• Versatile Snack: Perfect for any meal or as a fun finger food for kids, they pair well with various dipping sauces.
• Kid-Friendly: Their delicious taste makes them appealing to both adults and children alike, making mealtime enjoyable.
• Meal Prep Friendly: You can make a large batch ahead of time and store them for later use.

Tools and Preparation

Before diving into the recipe, gather your tools to make the process smooth. Having everything on hand will help you prepare these sweet potato zucchini tots efficiently.

Essential Tools and Equipment

• Baking tray
• Baking paper
• Grater
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Baking tray: Provides an even cooking surface for the tots, ensuring they bake uniformly.
• Grater: Essential for shredding the zucchini quickly and easily.
• Mixing bowl: Allows for easy combining of all ingredients without making a mess.

Ingredients

Healthy veggie tater tots that are BAKED instead of fried, and are made made with just 3 key ingredients including zucchini and sweet potato! They are nut free, paleo and vegan friendly.

Main Ingredients

• 2 (about 250g) grated zucchinis
• 1 cup/ 250g cooked mashed sweet potato
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Preheat the Oven

Preheat your oven to 160C/350F. Line a baking tray with baking paper to prevent sticking.

Step 2: Prepare the Zucchini

Use your hands to squeeze out all the moisture from the grated zucchini. This step is crucial to avoid soggy tots.

Step 3: Mix Ingredients

In a mixing bowl, combine the drained zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well until fully combined.

Step 4: Form the Tots

Using your hands, form tablespoon-sized portions of the mixture into small tot shapes. Place them evenly spaced on the prepared baking sheet.

Step 5: Bake Until Golden

Bake in the preheated oven for 30-35 minutes or until slightly golden brown on top.

Step 6: Serve Warm

Remove from the oven and serve warm with your favorite dipping sauce. Enjoy your delicious Baked Sweet Potato Zucchini Tots!

How to Serve Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are versatile and can be enjoyed in various ways. Whether you’re looking for a quick snack or a side dish, these tots pair well with many flavors and dips.

With Dipping Sauces

• Ketchup – A classic choice that kids love, adding a tangy sweetness.
• Avocado Dip – Creamy and rich, this dip complements the tots perfectly.
• Spicy Mayo – For those who enjoy a kick, mix mayo with sriracha for heat.

As a Snack

• On-the-go – Pack them in lunchboxes for a nutritious snack anytime.
• Game Day Treat – Serve them at gatherings as a healthy alternative to chips.

On a Salad

• Topped on Mixed Greens – Crumble the tots over your favorite salad for added texture and flavor.
• In a Wrap – Add them to wraps along with fresh veggies and dressing.

How to Perfect Baked Sweet Potato Zucchini Tots

Perfecting your Baked Sweet Potato Zucchini Tots is easy with some helpful tips. Follow these suggestions to achieve the best results.

• Drain the Zucchini Well – Removing excess moisture prevents soggy tots and ensures they bake crispy.
• Use Fresh Ingredients – Fresh zucchini and sweet potatoes enhance flavor and texture.
• Shape Evenly – Make sure each tot is uniform in size for even cooking.
• Don’t Overcrowd the Baking Sheet – Space them out to allow proper airflow for crispiness.
• Adjust Seasoning to Taste – Feel free to add herbs or spices that you enjoy for more flavor.

Best Side Dishes for Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots make an excellent addition to any meal. Here are some side dishes that pair wonderfully with them.

1. Garden Salad – A light salad with mixed greens, tomatoes, and cucumbers adds freshness.
2. Roasted Vegetables – Seasonal veggies roasted until tender complement the sweetness of the tots.
3. Quinoa Salad – A protein-packed salad with quinoa, chickpeas, and vinaigrette enhances your meal’s nutrition.
4. Hummus Plate – Serve with assorted veggies and pita for dipping; it’s perfect for sharing!
5. Sweet Potato Fries – For sweet potato lovers, serve crispy fries alongside your tots for double the flavor.
6. Coleslaw – A crunchy slaw adds a tangy crunch that contrasts beautifully with the soft texture of the tots.
7. Fruit Salad – A refreshing fruit medley can balance out the savory notes of your meal nicely.
8. Garlic Bread – For those who want something indulgent, garlic bread offers a delightful contrast.

Common Mistakes to Avoid

Making Baked Sweet Potato Zucchini Tots can be fun, but it’s easy to make mistakes. Here are some common pitfalls and how to avoid them.

• Not squeezing out moisture: Failing to remove excess moisture from the zucchini can lead to soggy tots. Always squeeze out as much water as possible before mixing.
• Overmixing the ingredients: Mixing too much can make the mixture gummy and affect the texture. Combine just until everything is blended for the best results.
• Skipping the baking paper: Not lining your baking tray with baking paper can cause sticking. Always use parchment paper for easy removal and cleanup.
• Ignoring cooking time: Cooking these tots for too long or too short can ruin their texture. Keep an eye on them and look for a golden brown color to know they’re done.
• Not measuring ingredients accurately: Incorrect measurements can alter the taste and consistency of your tots. Use a scale or measuring cups for precision.

Storage & Reheating Instructions

Refrigerator Storage

• Store Baked Sweet Potato Zucchini Tots in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Baked Sweet Potato Zucchini Tots

• Place cooled tots in a single layer on a baking sheet.
• Freeze until solid, then transfer them to a freezer-safe bag for up to 3 months.

Reheating Baked Sweet Potato Zucchini Tots

• Oven: Preheat to 180°C/350°F and bake for about 10 minutes until heated through.
• Microwave: Heat on high for 30 seconds at a time until warm, but this may make them softer.
• Stovetop: Sauté in a non-stick pan over medium heat for about 5 minutes, flipping occasionally.

Frequently Asked Questions

Here are some common questions about Baked Sweet Potato Zucchini Tots that you might find helpful.

Can I use other vegetables in Baked Sweet Potato Zucchini Tots?

Yes, you can experiment with other grated veggies like carrots or cauliflower to change up the flavor and nutrition.

Are Baked Sweet Potato Zucchini Tots suitable for kids?

Absolutely! These healthy veggie tater tots are a great way to introduce more vegetables into your child’s diet.

How do I make these tots spicier?

To add some heat, consider mixing in a pinch of cayenne pepper or chili powder into your mixture before forming the tots.

Can I prepare Baked Sweet Potato Zucchini Tots ahead of time?

Yes, you can prep the mixture ahead and store it in the fridge for up to 24 hours before shaping and baking.

Final Thoughts

Baked Sweet Potato Zucchini Tots are not only delicious but also versatile. You can customize them by adding different spices or herbs based on your preference. Perfect as a snack or side dish, these healthy veggie tater tots offer something enjoyable for everyone. Try making them today!