Baked Parmesan Zucchini Fries
Indulge in a guilt-free delight with these Baked Parmesan Zucchini Fries! Crispy on the outside and tender on the inside, these flavorful veggie fries offer a healthier alternative to traditional snacks. Coated with freshly grated Parmesan cheese and aromatic herbs, they are perfect for any occasion—whether served as a savory snack, an enticing appetizer for your next gathering, or a delicious side dish at dinner. With just five minutes of prep time, you can whip up this easy and nutritious recipe that even picky eaters will love. Enjoy them warm from the oven with your favorite dipping sauces or atop a fresh salad for added crunch.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil)
- 1/2 teaspoon smoked paprika
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, salt, and pepper.
- Toss zucchini wedges in olive oil until coated. Roll each wedge in the Parmesan mixture until fully covered.
- Place the coated zucchini on the baking sheet and bake for about 15 minutes or until crisp. Broil for an additional 2-3 minutes for extra crunch.
- Garnish with fresh parsley before serving warm.
Nutrition
- Serving Size: 4 fries (approximately 70g)
- Calories: 105
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://recipeinhome.com/baked-parmesan-zucchini-fries/